I have always worked out by taking aerobic and weight classes at the local gym, but they can get very boring. I took my first Zumba Class in March of 2009, hated the first 2 classes (didn’t think it was much of a workout since I didn’t know any of the moves, spent most of my time watching and falling behind), but after my 3rd class (had a great workout, moves were easy to follow) I was hooked. I absolutely love to dance so it doesn’t feel like you’re working out, it’s FUN and a 1 hour class flies by! You can burn 500 to 1000 calories in 1 hour while getting cardio and toning – arms, abs, booty and legs so you will notice your clothes fit better after just a few weeks!
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? It’s the crazy cool dance fitness workout for kids including – kid friendly hip hop, salsa, cumbia, reggaeton and more! These high-octane workouts are designed to let kids max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar! I am currently offering Zumbatomic dance fitness classes for kids ages 4 to 12 on Mondays at Forte MDA. Check out our website for details www.zkidsdanceclub.com